Alkalarian approach to optimum health

Updated: Jun 23

slim and energetic. We were intended to have smooth, supple skin and a sharp, alert mind. Instead we are overweight , sick, tired and sluggish. WHY?


The New Biology

Dr. Robert O. Young’s New Biology, most simply stated, is that the over-acidification of the body is the single underlying cause of all disease. In contrast, the “old biology”, based on the work of Louis Pasteur in the late 1800s, stems from the idea that disease comes from germs which invade the body from the outside. Dr. Young has found that when the body is in healthy alkaline balance, germs are unable to get a foothold.

Think of your body as a fish tank. Think of the importance of maintaining the integrity of the internal fluids of the body that we “swim” in daily. Imagine the fish in this tank are your cells and organ systems bathed in fluids, which transport food and remove wastes.


Now imagine we back up a car and put the exhaust pipe up against the air intake filter that supplies the oxygen for the water in the tank. The water becomes filled with carbon monoxide, lowering the alkaline pH, creating and acidic pH environment, and threatening the health of the “fish,” your cells and organs.

What if we throw in too much food or the wrong kind of food (acid-producing foods like dairy, sugar, and too much animal proteins) and the fish are unable to consume or digest it all, and it starts to decompose and putrefy? Toxic acid waste and chemicals build up as the food breaks down, creating more acidic byproducts, altering the optimum alkaline pH.


Basically, this is a small example of what we may be doing to our internal fluids every day. We are fouling them with pollution, city water, smoking, drinking, drugs, excessive intake of food, over-consumption of acid-forming foods, and any number of transgressions which compromise the delicate balance of our internal alkaline fluids.


Some of us have fish tanks (bodies) that are barely able to support life, yet we somehow manage to struggle from day to day, building more sever imbalances until there is the inevitable crash and debilitating chronic, disturbing and disorganizing symptoms to deal with.

The pH level (the acid-alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated by the body. Indeed, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. In summary, over-acidification interferes with life itself leading to all sickness and disease!

How do I know if I’m overly acidic?

Fat is an Acid Problem! Perhaps one of Dr. Young’s most well known discoveries is his theory of the cause of being  overweight. He has shown that fat is actually an over-acidification problem. What does that mean? The body creates fat cells to carry acids away from your vital organs, so these acids literally don’t choke, melt or burn your organs to death. Fat is saving your life! Fat is actually a response from the body to an alarming over-acidic condition. The solution? Alkalize and Energise beginning by super hydrating the body with Alkaline fluids. This could be home made green juices or if you’d prefer an easier solution, try Green Vitality & Cell Vitality available from Copal.


What about Underweight? At the other end of the health spectrum, the yeast and fungus produced within an overly acidic body can feed on your nutrients and reduce the chemical and mechanical absorption of everything you eat by as much as 50%. This causes many people to become excessively thin, which is no healthier than becoming overweight. Without protein, your body cannot rebuild new tissues or produce enzymes, hormones, or hundreds of other chemical components necessary for cell energy and organ activity. Fatigue, illness, and body weight changes are the results. An underweight person may loose a little more weight as their body chemistry stabilizes. As their body normalizes, they will begin to gain towards their ideal weight.

Healthy bodies are not overweight or underweight. A healthy body naturally maintains its own ideal weight. You can begin to restore health, balance, and harmony to your body by raising your pH. As alkalising and oxygenation begins to take place, the body naturally begins to seek its own ideal weight.


Allergies The toxins produced within an overly acidic, oxygen deprived body may contribute significantly to what are often called the symptoms of allergy. In addition, the absorption of undigested proteins is a major cause of allergy conditions. The digestive system is weakened, which prevents the total breakdown of amino acids – often causing food allergies. This alone may produce a wide spectrum of severe allergic reactions.


Green Vitality & Cell Vitality as well as yogic breathing techniques & clean water introduce oxygenating and alkalizing elements into your body – helping to balance the conditions that may lead to hypersensitivities.


Fatigue Fatigue is probably the major symptom or complaint of an overly acidic body. The toxins produced in an acidic body environment reduce the absorption of protein and minerals, which in turn weakens the body’s ability to produce enzymes and hormones. This also interferes with the reconstruction of cells and other necessary components of energy production. The result is fatigue, poor endurance, an inability to add muscle tone, and general weakness.


Green Vitality & Cell Vitality, although not a substitute for a balanced diet, are formulated to bring you vital nutrient elements and easily digested protein. This alkalising, energising, and nourishing formula begins oxygenating your body.


Alkaline Water

The most important thing you must learn is to hydrate the body with alkalizing water. Like the earth on which we live, our bodies are 70% water. Food cravings are often the body’s cry for water. A thirst for water will begin as one begins to hydrate with water.

A diet high in acid foods such as meat, dairy grains, high sugar fruits and bread, causes acid wastes to build up in the body. When acid wastes enter our blood stream, the blood system will attempt to dispose of these wastes in liquid form through the lungs or the kidneys. If there are too many wastes to handle, they are deposited in various organ systems like the heart, pancreas, liver, colon, and other locations.

The breakdown of this disposal process of acid waste could also be called “the aging process”. To slow down and reverse this process, one must begin by removing this over-acidification of the blood and tissues by including liberal amounts of alkaline water in the diet. Alkaline water has a pH between 9 and 11, and will neutralize harmful stored acid wastes and gently remove them from the tissues.


Every human being needs to consume 1 litre of alkaline fluid for every 4 stone (25KG) of body weight every day.

Think about that for a moment. Do you manage anywhere near that? Not many do.

Also (& sorry about this) a cup of coffee will require 6 cups of alkaline water to rid the toxins, neutralise the acid & replace the water in your body to cleanse the coffee out.

ALKALINE BODIES DO NOT NEED COFFEE.

They have plenty of energy.

I’ve been drinking Green Vitality & Cell Vitality for many years. It’s way easier, quicker & cheaper than making a fresh green juice. The ingredients are super-concentrated because it’s made from dehydrated plants & juices so is actually richer in nutrients too. 

I am happy to recommend these products & supply them at my cost price. I have a trade account with the company that manufactures it so I get it at the best prices possible but as it comes from the States, with shipping & import taxes mean it’s around £40-50 a month for 2 litres a day & takes up to a month to deliver.

I do intend to produce & supply a cheaper product at some point. Feel free to encourage me to do so as while I have a lot on my plate, it’s not my highest priority.

For more info, I really recommend reading Dr Young's book, The pH Miracle. You can find it here:


Or if you have any questions, feel free to contact me here: or book in a private session of coaching with me here & I'll help you to tailor all this to your own needs.



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